ImportanceIt isn't that hard to be active. physical activity or exercise can be done by walking, simple jumping jacks, or even gardening. It's not like you have to lift 200 pounds or run miles. Its important to balance your insulin with the food you eat and drinks you drink with the exercise or activity you do. The more you move, the more calories you burn. Physical activity can lower your blood glucose up to 24 hours or more by making your body sensitive to insulin. You should check you glucose before and after any activity, be sure to track your results.
|